Allan’s Four Month Transformation

Allan went from “hey Mr. Smith, is Becky home?” To “I’ll have your daughter home by 11PM.” 😂

Jokes aside, Allan killed it. Look at that insane muscle growth WHILE LOSING BODY FAT. You can see his front delts from the back 🤯

Allan plays in a hockey beer-league and said “hockey is easier in a sense that I feel like a moving tank. I lost weight but move like a force whereas before I felt much more lightweight.”

He’s also insanely good at disc golf. Like nearly professional good. He said the focus on his triceps has allowed him to yeet the disc farther than ever. He’s parking it on the green from the drive (that’s really good).

A few more things:
“I look and feel better.”
“I’m more knowledgeable so I’m confident if I ever went alone I could redo what we did.”
“I’m taking better care of my diet and sleep knowing it’s crucial to physical health and growth.”
“Going to the gym can be a slog sometimes but having a rigid routine helps with mental health as I personally enjoy getting out, seeing people, having something to do, accomplishing something, etc.”

Well done Allan 💪🏼

As a side note - Allan and I will continue working together. Currently we are putting a home plan together so he can fit workouts into his busy schedule easier. This won’t be the last you see of him. 🔥