    
        Are you ready to
        
            escape yo-yo dieting?
            get stronger than ever?
            inspire your kids?
            form habits that stick?

Hey, I’m Alex.

I’m a fitness and nutrition coach who wants to help you.

I’m passionate about using the latest research to make your hard work as efficient as possible.

I’ve worked with over 2,500 people in the last four years - and I want to work with you too.

“You have quite literally, and without exaggeration, saved my life. You can’t put a price tag on that.”

-Eric

Change the way you think about fitness.

The results you want are not locked behind hours spent in the gym, 7 days a week.

The results you want ARE locked behind consistency. And the way to be consistent is to go in with a plan that matches your lifestyle.

Let’s Work Together

Get the support, education, and systems you need to achieve your goals. Each of my services offer a unique approach to achieving your fitness and nutrition goals. Whether you want a community-based program, a tailored 1:1 approach, or you’re just looking for a workout program to get you in and out of the gym - I’ve got you covered.

Click one of my services below to learn more.

Are you looking for an efficient workouts delivered directly to your smartphone?

The A Team is a great fit for you if…

⇨ You’re looking for guidance in the gym

⇨ You have access to a full gym OR adjustable dumbbells and an adjustable bench at home

⇨ You aren’t looking for nutrition/macro advice at this time

⇨ You’re eager to get stronger than ever without spending hours in the gym every day

⇨You’re brand new to the gym OR have been lifting for years - that’s right, this program is perfect for both

Learn more

Are you looking for a tailored approach to your fitness and nutrition goals? The Change Project is my virtual personal training and coaching service.

The Change Project is a great fit for you if…

⇨ You want guidance in the gym AND personalized nutrition advice

⇨ You want to learn how to achieve AND sustain your fitness and nutrition goals, even after our time together is wrapped up

⇨ You want weekly check-ins, lessons, and tailored habits based on your specific goals

⇨ You’re ready to make changes and build habits that create the lifestyle you’ve been searching for

Learn more

Are you looking for a community based program with an emphasis on macro tracking, weight training, and habit building?

Forward Forever is a great fit for you if…

⇨ Are eager to join an active community of individuals on the same journey

⇨ You’re ready to escape the cycle of yo-yo dieting and fad diets

⇨ You want weekly lessons covering fitness and nutrition and access to dozens of educational resources

⇨ You’re ready for 6-weeks of learning with the opportunity to continue on with a monthly subscription

Learn more

As a trainer and nutritionist, here are just a few of the many things I am so passionate about:

Fostering an all-foods-fit mentality where you focus on sustainable changes, not restriction.

Forming habits that make sense for your life - what works for you might not work for others.

Watching clients gain confidence, pride, and excitement in the gym.

Focusing on the long term, not a quick-fix. There are no crash diets or massive deficits here.

Spotify

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Spotify / Apple / YouTube /

Lowering the Barrier

Most of the fitness/nutrition information out there is just noise.

The average person who wants to get in shape doesn't need more noise - they need clarity. They need it to be easier. They need a lower barrier to entry.

And that's what this podcast is - an attempt to lower the barrier to fitness.

Check out our most popular episodes:

Episode 1: Fat Loss 101

Episode 9: Protein 101

Episode 18: The Beginner’s Blueprint

Episode 3: How to Optimize Muscle Growth

Are you following me on Instagram?

Instagram is the best way for us to stay connected. Follow me for fitness & nutrition tips, plus I host a weekly Q&A on my Instagram story every Wednesday.