    
        Are you ready to
        
            become your best self?
            get stronger than ever?
            inspire your kids?
            form habits that stick?
            escape yo-yo dieting?
            show up with confidence?
            lead by example?
            get results that stick?
            take control of your health?
          
        
    

Hey, I’m Alex.

I’m a fitness and nutrition coach who wants to help you.

I’m passionate about using the latest research to make your hard work as efficient as possible.

I’ve worked with over 2,500 people in the last four years - and I want to work with you too.

“You have quite literally, and without exaggeration, saved my life. You can’t put a price tag on that.” - Eric

Change the way you think about fitness.

The results you want are not locked behind hours spent in the gym, 7 days a week.

The results you want ARE locked behind consistency. And the way to be consistent is to go in with a plan that matches your lifestyle.

Let’s Work Together

Get the support, education, and systems you need to achieve your goals. I'm genuinely excited to be part of your journey and help you make real, lasting progress.

Click the buttons below to learn more about each service and find the right fit for you.

The Change Project

A fitness, nutrition, and habit coaching program built to help you stay consistent and make progress that lasts. It’s designed to fit your lifestyle - with the structure, tools, and support to keep things moving forward.

Training programs for both home gyms and full gyms updated every 6 weeks, with form demonstrations so you know exactly what to do
Access to a resource library, community forums (with a weekly Q&A!), nutrition calculators, and other tools to keep you on track
Build habits that align with your goals through guided monthly habit reflection*
Get personalized support from your AI Assistant Coach, including habit feedback and progress guidance via bi-weekly check-ins*
Two tiers depending on your needs - Lite (training, forums, resources) or Core (everything in Lite + AI Assistant Coach, bi-weekly check-ins, and habit support)

*Core Members Only

Learn More

1:1 Coaching

A 12-week intensive coaching program for people who want a completely personalized approach. Whatever your goal is, you'll get direct support, structured systems, and full customization. Option to continue afterward at a discounted rate.

Custom training plans and nutrition targets
Weekly check-ins to keep you on track
Three scheduled coaching calls where we can dig deep into your progress, roadblocks, and next steps
Weekly educational videos and a resource library covering the topics that matter most, like habit building, the importance of macronutrients, and how to navigate common roadblocks

Learn More

Forward Forever

A 6-week course co-led by Alex Thieme and Danielle the Dietitian, built for people who want structure, support, and a fresh approach to lasting change. Designed to move you forward without extremes — with the option to continue as a monthly member.

6 weeks of video lessons over nutrition and fitness topics to help you understand the why behind the plan
Meal plans based on your calorie and macro targets and access two 2 Registered Dietitians, Danielle and Sarah, on the team.
Home gym and full gym workout programming updated every 6 weeks
Membership access after your initial 6 weeks for continued guidance and support

Learn More

As a trainer and nutritionist, here are just a few of the many things I am so passionate about:

Fostering an all-foods-fit mentality where you focus on sustainable changes, not restriction.

Forming habits that make sense for your life - what works for you might not work for others.

Watching clients gain confidence, pride, and excitement in the gym.

Focusing on the long term, not a quick-fix. There are no crash diets or massive deficits here.

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Spotify / Apple / YouTube /

Lowering the Barrier

Most of the fitness/nutrition information out there is just noise.

The average person who wants to get in shape doesn't need more noise - they need clarity. They need it to be easier. They need a lower barrier to entry.

And that's what this podcast is - an attempt to lower the barrier to fitness.

Check out our most popular episodes:

Episode 1: Fat Loss 101

Episode 9: Protein 101

Episode 18: The Beginner’s Blueprint

Episode 3: How to Optimize Muscle Growth

Are you following me on Instagram?

Instagram is the best way for us to stay connected. Follow me for fitness & nutrition tips, plus I host a weekly Q&A on my Instagram story every Wednesday.