https://alexthiemefitness.com/blog daily 0.75 2025-12-03 https://alexthiemefitness.com/blog/designing-an-environment-that-supports-your-goals monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/b0c1b11b-b9c7-4cc2-b5eb-3f9ef9c899d8/IMG_1795.JPG Blog - Designing an Environment That Supports Your Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/ac320901-655c-43f6-962c-436be8c220df/IMG_1796.JPG Blog - Designing an Environment That Supports Your Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/30e196f6-1093-4206-90ae-d03187a3d22c/tiny-gains-graph-700x700.jpg Blog - Designing an Environment That Supports Your Goals - Make it stand out From James Clear’s book, ‘Atomic Habits’ https://alexthiemefitness.com/blog/why-your-weight-spikes-after-thanksgiving-and-why-it-means-absolutely-nothing monthly 0.5 2025-11-26 https://alexthiemefitness.com/blog/your-kids-are-watching-heres-the-story-theyre-learning-about-health monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/b16cdded-1693-41be-b11b-d6c909769d9d/IMG_1342.JPG Blog - 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Do weighted vests help with weight loss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexthiemefitness.com/blog/prime-day monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/f8fd5cae-75dd-4cf2-af96-3ec80f0764f5/powerblocks.jpg Blog - Amazon Prime Day Deals - Powerblocks (5 - 100lbs) - $439 (normally $549) I know what you’re (probably) thinking - “ONE HUNDRED POUNDS?? I don’t need that much weight!” I hear ya. But you’re stronger than you think. And you’ll certainly need more than 20 lbs - especially for your legs / glutes / back. I would’ve shared the 5-50 lb set but it isn’t a special deal for Prime day - it’s the standard price. I personally have Bowflex adjustables and love them - but they also aren’t on a deal. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/9643d097-eae1-4eeb-9fda-34714cf73935/71lmmY6TJCL._AC_SX679_.jpg Blog - Amazon Prime Day Deals - Powerblocks (5-50 lbs) - $288 (normally $360 with frequent sales of $288) And if you’re looking for 5-50 lbs, these are “on sale” - sort of. But they have sales on this pair frequently so don’t feel like you’ll miss out if you don’t buy these during Prime Day. (120 day price chart attached) https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/d0dc340b-4e15-46eb-b6c2-1abd8acfade0/Screenshot+2024-07-17+at+8.20.42%E2%80%AFAM.png Blog - Amazon Prime Day Deals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/973e4fa2-9d10-4167-8d48-f54816e86373/fitbit.jpg Blog - Amazon Prime Day Deals - FitBit Charge 6 - $100 (normally $150) Whether it’s a FitBit, Garmin, or Apple Watch - it’s nice to track steps. Steps are one of the ways we track general activity and people who have higher step counts have a lower risk of all-cause mortality (PMID: 34417979). https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/bf60a5aa-5503-4134-b0f7-5a84bbb9c2e1/61RzCqxd6-L._AC_SX679_.jpg Blog - Amazon Prime Day Deals - Walking Pad - $110 (normally $145) This is the lowest cost walking pad I’ve ever seen. Usually these are $150 - $250. A few notes from reviews - 1.) it doesn’t have an emergency pull-stop lanyard thing and 2.) it has to be controlled with the remote. Most I’ve seen have a remote but can also be controlled by pressing buttons on the unit. Maybe shop around a bit if you’re looking for one of these - but this is the cheapest one I’ve seen and it’s on a good sale. And see above for why steps are so important. Seriously, a walking pad is the cheat code most people need to improve health and weight loss. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/01a5ae20-3e47-40db-b760-d60536f3f4eb/710P%2B8LQCQL._AC_SX679_.jpg Blog - Amazon Prime Day Deals - Ergonomic Rope Attachment - $23 (normally $30) The “standard” rope attachment for cables has a hard plastic knob at the end. When I’m doing hammer curls or some extensions, that can hurt my fingers. This attachment was recommended by a friend and it’s been my go-to for all of my cable hammer curls. Not a need by any means - but one I’m very happy I got. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/d38465c8-7de4-4dc6-8418-467f8e30b94f/61jROBRUnzL._AC_SX679_.jpg Blog - Amazon Prime Day Deals - Wrist Straps - $5 (normally $10) If you do any kind of deadlift (romanian, stiff, conventional, sumo, etc.) or any kind of pulling movements (pulldowns, pull ups, rows, etc.) - you should probably be using wrist straps. When our grip is the limiting factor, we aren’t working our legs/back as hard as we could. We are leaving gains on the table. Grab wrist straps, throw ‘em on for your leg/back days, and enjoy the improved gains. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/fdaeb5c1-027d-4a24-a9a6-bb4c5ed13f85/51K77J9rCjL._AC_SX679_.jpg Blog - Amazon Prime Day Deals - Bose Headphones - $200 (normally $350 with the occasional sale price of $250) This is an insane deal honestly. I have Bose headphones and have had them for years now - still work great. If you go to a public gym, you know how crucial it is to have a pair of headphones so you’re not listening to the same 5 Katy Perry songs on repeat. They also have these in green, blue, and black (although black is slightly more expensive). I love the green the most. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/36406816-16ea-4fb1-916b-97d14c523f54/71Snes5r%2BpL._SX522_.jpg Blog - Amazon Prime Day Deals - Meatr 2 Plus - $104 (normally $130) A wireless meat thermometer that gets you the perfect cook, every time. Stick it in your meat, start cooking your meat, and this device will send an alert to your phone when it’s time to pull it off based on your preferences (it even accounts for the additional temp increase while resting). The original doesn’t work on the grill (not heat resistant enough) - this one does. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/4166a578-8fcf-45e4-b73b-bdc29f24e94f/airfryer.jpg Blog - Amazon Prime Day Deals - Ninja Air Fryer - $149 (normally $199) Air fryers are so incredibly useful. Chicken, salmon, leftover pizza - there’s nothing the air fryer can’t do. This one in particular is cool as it has two separate baskets and a built-in meat thermometer! https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/b1b4c964-1b1d-4afa-92a4-97b2065f7b7c/818i3AJdNdL._AC_SX679_.jpg Blog - Amazon Prime Day Deals - Rubbermaid Glass Containers - $30 (normally $38) One of my go-to tips for weight loss / nutrition clients - keep fruits/veggies prepped in the fridge, at eye-level, in a clear container. This increases the likelihood that you’ll snack on a nutrient-dense option like berries rather than grabbing a handful (or two) of chips. I’ve also been making the slow switch from plastic to glass (caution for microplastics), especially if I’m reheating stuff. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/f004d7f5-6899-4250-be4f-96ec387ecd2b/creami.jpg Blog - Amazon Prime Day Deals - Ninja Creami - $150 (normally $170-$200) Turn anything into ice cream. This thing is genuinely a gamechanger for my fat loss phases. I make high protein ice cream nearly every night. I have recipes on Instagram and YouTube if you want to check those out before buying - but this honestly has my highest recommendation. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/f20d7f0a-e208-46ec-9447-f4979bee9f1c/714brROA9eL._AC_SX679_.jpg Blog - Amazon Prime Day Deals - Kindle - $85 (normally $98) Nighttime reading used force me to use one of those little book light clamps. Not super convenient. And poolside reading? I was either preventing the book from getting wet or pages from blowing in the wind. 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https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/72bd5e76-9446-4485-bf42-a0883b4df112/TRANSFORMATIONS+%283%29.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/33280df0-7793-4ba5-aeb4-3dfaea30f302/1.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/76261f4a-31b0-4f0e-8a7f-7ea0ac119250/2.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/448dfecb-1f19-4511-90c0-0f0361147427/Carly+S+Update-3.png Testimonials - ”Alex listened to my goals and incorporated them into my programming so perfectly! My workouts are tangible and straight forward - I know exactly what I’m going to do! He saves me so much time so I can focus on gains in the gym.” - Carly S https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/1623280628069-5XY81DRHFWWU60TMQDTW/1.png Testimonials - She’s a mom of three, nurse, and the hardest worker in any room. Megan is a full-time Mom and a nurse. She has three kids (ages 5 and under!) and her five year old has special needs. Simply put - she’s got a full plate. Even still, she had ambitious goals. She wanted to lose weight and gain muscle/strength. Megan had never tracked calories before but was open to it. While tracking isn’t for everybody, she really took to it. She loved the idea of having a calorie “budget”. During the last 12 weeks she only missed three days of tracking (one of them was enforced by me because it was her birthday). She completed 92% of her workouts and achieved an average daily step count of 11.2k. I can’t say it enough, I love working with people like Megan. When a plan is met with consistent execution, remarkable things can happen. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/dc8bdbe3-af12-4438-9510-e267445fbf74/1.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/7d2f57c9-a95f-496a-8100-44f27789e8ec/2.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/f0a77f56-72c8-4772-8470-4ebb79734d62/5.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/64e26e9a-9a79-4038-ad7c-9d0f12db191b/8.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/3ae6a073-0b88-4d9d-9625-0177d2dc12d7/9.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/1623280692852-ZXTF52PZX9BRO0VZ7DC5/Copy+of+Megan+IG+Progress.png Testimonials - She those guns? She’s 66 years young. Progress is possible at any age. Programming must always meet the needs of the individual. In this case, my client needed something that worked for her schedule - and she has an extremely busy schedule. We created a program that used three sets of dumbbells, three workouts per week, for roughly 30 minutes per session. Despite how busy she is she has made incredible progress in a short amount of time. I've seen people give up on their fitness routines as they age. Why? Why not continue improving? You only get one body. If you can put in the time and work to be stronger and healthier, why wouldn't you? I'm proud of every client - and this one is no exception. ❤️ https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/1629121581314-DB4AI0E1IV1RCZ41O0UJ/Michelle+Progress+Update.png Testimonials - Michelle worked out for years, but always thought she didn’t have the willpower to control her nutrition. We gave her the tools and mentality to make her dream body a reality. Michelle is a WORKHORSE. She will get to the gym 5x a week without fail. BUT, even the hardest working person cannot outwork mismanaged nutrition - so nutrition became a focus for us. She’s open that in the past she had struggled with tracking calories - so what was different this time? ✅ She stopped making excuses ✅ She started looking at averages instead of fluctuations ✅ We allowed for flexibility - instead of 100% perfect, we shot for hitting calorie/protein targets 80% of the time. Flexibility improves consistency. ✅ She committed to improving herself - because there isn’t a better investment. The last four weeks we decided to ramp it up - we hit calorie and protein goals every single day and managed to lose 7.5 pounds. She’s lost TEN PERCENT of her bodyweight in the last five months - if you’re familiar with dieting you know that’s extremely impressive - losing weight isn’t easy. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/1623281109854-0ZRVMKWB93O6UQX70EG2/IMG_7884.jpg Testimonials - Greg was tired of being “the skinny guy” - we turned that around. I knew Greg was always ready to crush a workout, but he struggled with gaining weight. He was also a very low, roughly 6% body fat when we measured using circumference measurements our first week. That might sound appealing, but when you're under 8% body fat, your body has a tougher time growing muscle - which was his primary goal. So, we were able to have a lot of fun with his diet. Since we were open to adding both fat and muscle, his bulk has been extremely impressive. He's gone up 14 lbs in the last six months for an average weight gain of 0.6lbs per week. The first month or two we were looking to get him up above 10% body fat. Once we accomplished that, we moved into a slower bulk - minimizing the fat gain while maximizing the muscle gain. He’s a guy who could make excuses. He COULD say he doesn’t have time. Instead, he goes to the gym at 11PM. He COULD say his metabolism is too fast - instead, he eats more. I admire his dedication and his legitimate iron will. https://alexthiemefitness.com/about-me daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/387b7071-d458-49a9-966f-413e539a926f/MATTIALEXMILONEWBORN-187.jpg About Me https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/725a0c35-cc17-42b2-9708-0449244e28d1/word-cloud+%282%29.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/a868b788-d1d8-4a99-8186-91529efd2320/Emblem+-+Certified+%28Turquoise%29.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f506b4ba269202d866fe8f1/a26bdc18-191f-49e7-804f-3a6585045adc/PN_badge_L1-N_225x225.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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